Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp Fish gameon Rower EMOM EMOM 7 8 T2B EMOM EMOM 7 35 Double Unders EMOM EMOM 7 1 Rope Climb EMOM EMOM 7 3 […]
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp 4min Pizza Game Penalty: 4 Burpees Barbell Warmup #2 (No Measure) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Front Rack Reverse Lunges (Each
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Ship Wreck bow, stern, port, starbord, captains coming (10 jumping jacks), man overboard (5 burpees), Captains daughter (5 jump squats) Skill 8min AMRAP
Tuesday Spartans : Session 2- Week 3 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp Row- ling but with a bike 5 Rounds Bike 200m Every meter over or under perform: Shoulder taps in plank, Kip swings, Partial wall
if you build it, they’ll come Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp :30 sec Squat therapy Hamstring Scoop Reverse Lunges Squats w. Wallball Thrusters w. Wallball Wallballs Step ups Db Step ups Calf Stretch Elbow Rotation
Breathe in Breathe out Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Rowling Penalty x 2 1) Burpees 2) Squats 3) Push ups 4) Lunges Skill Rope Climbs Metcon (No Measure) Circuit – Sort of…
Saturday Spartans- Session 2: Week 2 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) 2 Rounds 1200/900m Row 80 Toes-to-Bars 30 Pistols 10 Rope Climbs *35 minutes
Keeping it in the family Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯PRE-ORDERS DUE THIS FRIDAY! ❄️ Built for the W I L D ❄️ Winter Apparel Orders are now LIVE CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 6:00 Clock** * Partner
I won’t ask you again Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯PRE-ORDERS DUE THIS FRIDAY! ❄️ Built for the W I L D ❄️ Winter Apparel Orders are now LIVE CrossFit Belleville – Engine Building View Public Whiteboard Metcon Holleyman (Time) 30 Rounds for
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯PRE-ORDERS DUE THIS FRIDAY! ❄️ Built for the W I L D ❄️ Winter Apparel Orders are now LIVE CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 5:00 Clock:** 10 Synchro
In war, there are no unwounded soldiers. Read More »