Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – WOD
WarmUp
Fish gameon Rower
EMOM
EMOM 7
8 T2B
EMOM
EMOM 7
35 Double Unders
EMOM
EMOM 7
1 Rope Climb
EMOM
EMOM 7
3 Strict HSPUs
EMOM
EMOM 7
12 Weighted Situps
Cool Down
3 Sets:
:30 Reach, Roll, and Lift
:30 Seated Torso Twist
:30 Frog Stretch