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Announcements

πŸŽ„Our Christmas Party is back! Save the date – December 11th, 2021πŸŽ„
🎯 Goal Review Sessions are back! Have you booked yours? 🎯

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

Fish gameon Rower

EMOM

EMOM 7

8 T2B

EMOM

EMOM 7

35 Double Unders

EMOM

EMOM 7

1 Rope Climb

EMOM

EMOM 7

3 Strict HSPUs

EMOM

EMOM 7

12 Weighted Situps

Cool Down

3 Sets:

:30 Reach, Roll, and Lift

:30 Seated Torso Twist

:30 Frog Stretch