Month: February 2022

Friends or Enemies

CrossFit Belleville – WOD View Public Whiteboard Warm-up **On a 5:00 clock:** 10 single-unders 10 fast single-unders 10 single-leg single unders/side 10 backward single-unders 5 side plank reach-throughs/side 5 single-arm ring rows/side *5:00* 20 Double Unders 3 *Pulling option* Skill 6 sets: 5 toes-to-bars 5 kipping pull-ups 5 toes-to-bars – Perform the 15 reps unbroken. …

Friends or Enemies Read More »

Can’t stop me now

CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 35 1 Rope Climb 3 Thrusters (115/75) 6 Toes to Bar 9 Cal Bike 12 Wallballs *one partner finishes whole round, then the other one goes.

It’s time!

CrossFit Belleville – WOD View Public Whiteboard WarmUp Every 2min x4 rounds 45 run, row, bike, ski, or jump rope Set 1 | :45 inchworm + push-ups Set 2 | :45 air squats Set 3 | :45 burpees Set 4 | :45 overhead squats (PVC) 1 set: 10 over the fence 10 leg swings/leg 10 …

It’s time! Read More »

The Open Is Here

Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set:** Partner 1 – :45 bike, row, ski, or jumping jacks Partner 2 – AMRAP inchworm + push-ups **1 set:** Partner 1 – :45 bike, row, ski, or …

The Open Is Here Read More »

Reference Guide

Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard WarmUp :20 Single Unders :20 Up Down :20 DB Front Squat :20 Double Unders :20 Burpees :20 DB Push Press :20 Double Unders :20 Burpees over DB :20 DB Thrusters …

Reference Guide Read More »

Set

Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard Weightlifting WarmUp **1 set** 400-m Bike 6 deadlifts 6 hang muscle cleans 6 front squats **1 set** 400-m Bike 5 power cleans 5 front squats **1 set** 400-m Bike 4 …

Set Read More »

The Open Is Coming

Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard Buy In 60 burpee box jump-overs (20/24 in) – Break up the reps as needed. *10 minutes Metcon Metcon (Time) 10 rounds 20 double-unders 11/15-cal. row 20 double-unders 5 Handstand …

The Open Is Coming Read More »