Month: January 2022

WE’RE BAAAAACK!!!

CrossFit Belleville – WOD View Public Whiteboard WarmUp EMOM Warm-Up (No Measure) 6 min: 6 WallBall 5 Push ups 4 Medball Cleans Specific Warm up **Deadlift Progression **Setup** 1) Hands at shoulder width 2) Feet between hips and shoulder width 3) Shoulders slightly in front of the bar 4) Arch chest up to maintain lumbar …

WE’RE BAAAAACK!!! Read More »

#2

CrossFit Belleville – Competitor’s Club View Public Whiteboard WarmUp :45 Bike 10 Samson 10 Cossack Squats :45 Russian Baby Maker :45 Row 10 Squats 10 Situps 5 Cook Squats :45 Skipping 10 PVC Pass throughs 10 Arm Swings 5 Burpees Weightlifting Power Snatch (EMOM 12 x 2) Metcon Engine (Time) 3 Rounds: 40/30 Calorie Assault …

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Strength shows not only the ability to persist, but the ability to start over.

Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Warm-up 1:00 cal. row (easy pace – 18-22 stroke rate) 10 Samson lunges + 10 scorpions 1:00 cal. row (moderate pace – 20-24 stroke rate) 10 lateral …

Strength shows not only the ability to persist, but the ability to start over. Read More »

There are far better things ahead than any we leave behind.

Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** :30 single-unders 10 push-ups 10 air squats 10 good mornings (empty barbell) 10 high pulls (empty barbell) **2 sets** :15 double-under practice 10 arm …

There are far better things ahead than any we leave behind. Read More »

Listen. I wish I could tell you it gets better. But, it doesn’t get better. You get better.

Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** 10 alternating Spiderman stretches 10 leg swings (across body) / leg 10 up-downs **1 set** 10 leg swings (front and back) / leg 10 …

Listen. I wish I could tell you it gets better. But, it doesn’t get better. You get better. Read More »

If you don’t like something, change it. If you can’t change it, change your attitude.

Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) – RX – 2 rounds for time: 40 Push Ups 50 GHD sit-ups 60 GHD hip extensions 70 single-leg squats *sub GHDs with V-Ups …

If you don’t like something, change it. If you can’t change it, change your attitude. Read More »