cheryl

Sure it Does

Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄 CrossFit …

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Built For the wild

Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 6:00 Clock:** **Round …

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Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! CrossFit Belleville – Engine Building View Public Whiteboard Metcon CrossFit Games Open 15.5 …

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Tuesday Spartans: Session 1 Week 6, 2021

CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Football toss Line drills Quick stretch Skill Dumbell Snatch Pistol squats Skipping Metcon (No Measure) EMOM 105 Dumbell snatches (each side) 6 Pistol squats (total) 2 burpees Accessory Work 50 shoulder taps 30 sec plank hold max sit ups 1min Game Pizza Game

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CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine building 9 (AMRAP – Rounds and Reps) AMRAP 20 6 Manmakers 7 DB Box Step ups 10 min Rest 50 Back Squat *Unbroken *Same Tempo *7 min Cap

Do you have 2 minutes?

CrossFit Belleville – WOD View Public Whiteboard Metcon Speedy (Calories) AMRAP (with a Partner) in 40 minutes Every 2 minutes, perform: 8 Wall Ball Shots (20/14 lb) 8 Deadlifts (95/65) 8 Power Cleans (95/65) 8 Shoulder-to-Overheads (95/65) Max Calorie Row (in the remaining time) One partner works at a time. You go, I go style. …

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Hi

CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 Sets** 10 PVC Pass Throughs :20 Bottom of Squat Hold 10 PVC Strict Press 10 Air Squats **3 Sets** *Add weight as long as technique is maintained. 10 Snatch-Grip Push Press 10 Seated Sots Press *10min Weightlifting Prep **Snatch Progression | 12:00** 1) Deadlift // Set-up: …

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