Month: August 2021

Just put your paws up

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Stretching** AMRAP 4: 5 ATY Raises (light weights) 10 Leg Swings / Legs (across body) 15 Arm Circles (forward) 15 Arm Circles (backward) **Warm-up** AMRAP 4: :20 Row (easy to moderate …

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Juri 5

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Legends View Public Whiteboard Warm up/Mobility Walk x 3 Reverse Hypers x 10 Walk x 2 Reverse Hypers x 10 Walk x 2 Hamstring Stretch Metcon Metcon (AMRAP – Rounds and Reps) 12 KB Side Bends …

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7

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building 3 (Time) 3rounds x 10min 12 cal Bike 50 Walking Lunges 30 Burpee Box Jump overs 12 Cal Row

Keep it going

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Warm-up 3 Rounds **:20 Just Row Arms** **:20 Row Arms and Torso Lean** **:20 Full Row Strokes** **:20 Squat Therapy Squats** Wall Ball Warm up 2 Sets x 9 Unbroken Reps Metcon …

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First impressions

CrossFit Belleville – WOD View Public Whiteboard WarmUp :30 Shoulder Taps // Supporting arm remains straight :30 Push-ups // Focus on full range of motion. :30 Slow Air Squats // Reach arms up as high as possible and keep heels down. :30 Bear Crawl // Arms and legs stay straight, hips are higher than the …

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6

CrossFit Belleville – Engine Building View Public Whiteboard Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here

Faith

CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 10 Toe Touch + Jump 10 Alternating DB Deadlift 10 Alternating Elbow to Instep on Box **Set 2** 10 Sit-ups 10 Alternating DB Single Arm Sumo Deadlift High Pulls 10 Box Step-up & Overs **Set 3** 10 V-ups 10 Alternating Single-Arm DB Snatch 10 DB …

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