Our popular 6 Week Olympic Weightlifting Program with Tony Walt is coming back January 13th! This program sells out every time so reserve your spot now!
“The last 6 weeks of the CFB Olympic Weightlifting classes were amazing! Tony Walt, a world class athlete and coach broke down the lifts concentrating on form, technique and speed. Tony was always positive and encouraging no matter what our ability was. A typical class was 90 minutes and we generally focused on no more than 3 movements per class so there was no feeling of being rushed and plenty of time to get in a lot of reps. My confidence and knowledge has grown tremendously. No matter when the next session is, sign me up…..I’m in! Thank you CFB.”
This program is geared towards athletes, any age, of all experience level. It is designed to perfect technique and make you more explosive, stronger, flexible, awesome, confident and faster.
What is Olympic Weightlifting, you ask? It is two movements: the snatch and the clean & jerk. Basically, you are trying to lift the heaviest amount of weight as possible over your head, but also trying to get it over your head as quickly as you can – they are fun and they are addicting.
Limited spots $79 for members and $109 for non members! 6 Weeks, Sundays at 10:00AM for 90 minutes.
Tony Walt was born in 1968 and started lifting at the age of 13. He was born into Olympic Weightlifting as his father and two of his uncles were weightliftesr for many years. All three were provincial, national and international champions. Tony won his first provincial championship at 13 and never looked back. He was nationally ranked in the top 10 for most his career (cracked the top 5 many times). In 1993 he became a Certified Level 1 Coach, CrossFit Level 1 in 2010. Although, his specialty and passion is Olympic Weightlifting. Add a Canadian Masters Gold Champion to that list, Pan American Masters Champion, a husband and father of 3 great kids.
NON MEMBERS – REGISTER HERE
*If you are paying a recurring monthly membership, you are considered a member.