Crossfit Belleville Nutrition Coaching

NUTRITION IS THE FOUNDATION
OF EVERYTHING WE DO

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

Our Nutrition program combines behavioural change with achievement
to create habits that will last a LIFETIME.
No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit Belleville is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin,
Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education & Accountability
The Nutrition Coaching Program is going to educate and hold you accountable.

Nutrition Packages

At CrossFit Belleville, we offer a variety of different packages to meet our client’s needs. We work with clients locally and all over the country by providing nutrition counseling, customized meal and exercise plans to help them achieve their goals.

Starter

$79 /one time fee

  • 60 Minute Initial Consultation

  • Printed Information Packet

  • 1 Week Sample Meal Plan

  • Individualized Nutrition Plan

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Weekly 15 Minute 1:1 consultations

Custom

$199 /4 weeks

  • 60 Minute Initial Consultation

  • Printed Information Packet

  • 4 Week Sample Meal Plan

  • Individualized Nutrition Plan

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Weekly 15 Minute 1:1 consultations

Deluxe

$399 /6 weeks

  • 60 Minute Initial Consultation

  • Printed Information Packet

  • 4 Week Sample Meal Plan

  • Individualized Nutrition Plan

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Weekly 15 Minute 1:1 consultations

On-Going Coaching

$40 /per month

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Unlimited E-Mail access to coaches

  • Facebook Group

     Available w/ Basic or Deluxe