Crossfit Belleville Nutrition Coaching

NUTRITION IS THE FOUNDATION
OF EVERYTHING WE DO

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

Our Nutrition program combines behavioural change with achievement
to create habits that will last a LIFETIME.
No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit Belleville is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success
Stop wasting your time with FAD diets and let our nutrition coaches lead you in the right direction to help you achieve your health and fitness goals.

Isabelle O’Brien, Nutrition Coach

Working 1-on-1 with Isabelle means that you will have somebody who understands your goals, and the obstacles that you need to overcome to start eating better. When your coach knows you, they know how to help you.

Accountability
Includes solid accountability and a support system to help you stay on track. Let’s face it – it can be hard but you don’t have to do it alone, and you shouldn’t!

Nutrition Packages

At CrossFit Belleville, we offer a variety of different packages to meet our client’s needs. We work with not only our members but non members as well by providing nutrition coaching, customized plans to help them achieve their goals.

Bronze

$79 /one time fee

  • 60 Minute Initial Consultation

  • Assess nutrition history, lifestyle and current eating habits

  • Printed Information Packet

  • 1 Week Sample Meal Plan

  • Individualized Nutrition Plan

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Weekly 15 Minute 1:1 consultations

Silver

$199 /4 weeks

  • 60 Minute Initial Consultation

  • Specific plan to target goals: weight loss/weight gain, manage chronic disease or to improve performance

  • Printed Information Packet

  • 4 Week Sample Meal Plan

  • Individualized Nutrition Plan

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Weekly 15 Minute 1:1 consultations

  • Unlimited E-Mail access to coaches

Gold

$299 /6 weeks

  • 60 Minute Initial Consultation

  • Specific plan to target goals: weight loss/weight gain, manage chronic disease or to improve performance

  • Printed Information Packet

  • 4 Week Sample Meal Plan

  • Individualized Nutrition Plan

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Weekly 15 Minute 1:1 consultations

  • Unlimited E-Mail access to coaches

On-Going Coaching

$40 /per month

  • Goal Setting

  • Body measurements

  • Food Log review

  • Follow up 30 Minute consultation

  • Unlimited E-Mail access to coaches

  • Facebook Group

     Available w/ Basic or Deluxe