if you build it, they’ll come


🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯

CrossFit Belleville – WOD

View Public Whiteboard


Row- ling but with a bike

5 Rounds

Bike 200m

Every meter over or under perform:

Shoulder taps in plank,

Kip swings,

Partial wall walks,


Arm circles.


Shoulder Press (10 x 1)

*Every 2 minutes

*Build to a Heavy 1


15 Rounds For Calories:

:20 Bike Sprint

– Rest :40

After Party

**5 Sets:**

12 Archer Ring Push-ups

12 Archer Ring Rows

Cool Down

**3 Sets:**

:30 Doorway Stretch / Side

:30 Banded Shoulder Stretch / Side

:30 Banded Rack Stretch / Side