Month: August 2022

Just start.

Announcements ๐Ÿ‚ “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! ๐Ÿ‚ CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Cossack Squats 0:30 Plank Shoulder Taps …

Just start. Read More »

Talk is cheap. Anyone can talk. Only the few choose to DO.

Announcements ๐Ÿ‚ “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! ๐Ÿ‚ CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 Squat to Stand 200m Jog **DEADLIFT** …

Talk is cheap. Anyone can talk. Only the few choose to DO. Read More »

โ€œChampions donโ€™t blame the tools theyโ€™ve been given. Champions sharpen them.โ€

Announcements ๐Ÿ‚ “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! ๐Ÿ‚ CrossFit Belleville – WOD View Public Whiteboard Metcon Disturbing the Peace (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 100 …

โ€œChampions donโ€™t blame the tools theyโ€™ve been given. Champions sharpen them.โ€ Read More »

5 (AWAY)

CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Metcon (Time) Annie is Running Away 50-40-30-20-10 Double-Unders Abmat Sit-Ups *After every round, complete a 200m run carrying your wall ball *20 minute cap Accessory Work 5 Rounds 5 Power Cleans 5 Push Press 5 BB Rows 5 Hand Release push ups *No rest …

5 (AWAY) Read More »

4 (AWAY)

CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon DelighT (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105)Sub: Box Jumps with Reverse Lunges x 24 Strict Pull Ups with BB Rows …

4 (AWAY) Read More »

3 (AWAY)

CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsSub Pull ups with DB Rows (25s) Midline EMOM 16 Min 1: Wall Ball situps Min 2: Russian Twists w. Wall Ball Min 3: Plank Hold Min 4: Rest

2 (AWAY)

CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Put it in reverse (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8-10…. Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50s/35s)Sub Bike for Burpees or Box Jumps Pull up accessory work 5 sets of 12 Barbell Rows (55lbs)

1 (AWAY)

Announcements ๐Ÿ‚ “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! ๐Ÿ‚ CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar …

1 (AWAY) Read More »

“The only person you are destined to become is the person you decide to be.”

Announcements ๐Ÿ‚ “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! ๐Ÿ‚ CrossFit Belleville – WOD View Public Whiteboard WarmUp **10 meters of each:** Knuckle Draggers Cradle Stretch Walking Active Samson Alternating Quad Stretch …

“The only person you are destined to become is the person you decide to be.” Read More »