CrossFit Belleville – Little Spartans

Warm-up

PVC circle game with burpee penalty

Medball Plank Soccer

Mobility

10 PVC pass throughs

5 around the world in each direction

5 wall slides

Gymnastics

Handstand Drill Circuit- 30 seconds of work, 30 seconds of rest 2x’s

– Stinkbug on a box

– Pike ups

– Front roll to hollow hold

– Handstand against the wall

Skill

Kettle Bell Swing

PVC drill

Paper drill

Metcon

For time:

5 Rounds of…

10 KB Deadlifts

10 KB Swings

10 Push ups

1 wall walk

Cash Out

Run to the green sign and back

High fives all around!!