CrossFit Belleville – Little Spartans
Warm-up
PVC circle game with burpee penalty
Medball Plank Soccer
Mobility
10 PVC pass throughs
5 around the world in each direction
5 wall slides
Gymnastics
Handstand Drill Circuit- 30 seconds of work, 30 seconds of rest 2x’s
– Stinkbug on a box
– Pike ups
– Front roll to hollow hold
– Handstand against the wall
Skill
Kettle Bell Swing
PVC drill
Paper drill
Metcon
For time:
5 Rounds of…
10 KB Deadlifts
10 KB Swings
10 Push ups
1 wall walk
Cash Out
Run to the green sign and back
High fives all around!!