Month: March 2021

What is this place?

CrossFit Belleville – WOD View Public Whiteboard WarmUp Bike Warmup 1 Minute Easy 40 Seconds Moderate 20 Seconds Faster 30 Seconds Each Single Unders Inchworm to Push-ups Single Unders Shoulder Taps Double Unders Slow Burpees Double Unders Metcon Metcon (No Measure) Midline 4 Rounds: :20 Seconds V-ups :10 Seconds Rest :20 Seconds Hollow Hold :10 …

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…and then he smiles

CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Row Warmup 2 Minutes Easy 30 Seconds Each Cossack Squats Glute Bridges Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Glute Bridge Walkouts Wall Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts …

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Basic Info

CrossFit Belleville – WOD View Public Whiteboard WarmUp 30 Seconds Each Easy Row Squats to Ball Push-up to Down Dog Arch Hold Moderate Row Wall Squats Hollow Hold Straight Leg Sit-ups Faster Row Dumbbell Goblet Squats Ball Deadlifts Ball Strict Press Strength/Skill Weighted Pull-ups (On the 2:00 x 5 Sets) 5 Weighted Strict Pull-ups * …

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Looking forward to it

CrossFit Belleville – WOD View Public Whiteboard Metcon Garry Purdham (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 31 minutes 31 Burpees 31 Double-Unders 31 Deadlifts (95/65) 31 Push-Ups 31 Box Jumps (24/20) 31 Hang Power Cleans (95/65) 31 Air Squats 31 Kettlebell Swings (55/35) 31 Shoulder-to-Overheads (95/65) 31 AbMat Sit-Ups 31 calorie …

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Remember

CrossFit Belleville – WOD View Public Whiteboard WarmUp 1 Min Row 30 sec Push up to Down Dog 30 sec Imchworm 30 Sec Cossack Squats 1 min Row 30 sec Squats 30sec PVC Pass Through 30sec Scap Pull ups 1 min Row 30 sec Samson 30 sec Glute Bridges 30 sec Scap Pull ups Barbell …

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Third week

CrossFit Belleville – WOD View Public Whiteboard WarmUp 6 Minutes For Quality 1 Minute Row or Bike 1 Minute Push-up to Down Dog 1 Minute Side Plank (30 Second Each) 1 Minute Single Leg Glute Bridges (30 Seconds Each) 1 Minute Sit-ups 1 Minute Wall Squats MOBILITY Couch Stretch: 1 Minute Each Side Front Rack …

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The easiest to use

CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Bike Warmup 2 Minutes Easy 30 Seconds Each Shoulder Taps Alternating Bird Dogs Inchworm to Push-up Side Plank (15 Seconds Each Side) Glute Bridge Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Glute Bridge Walkouts Barbell Warmup 5 Good Mornings 5 Back Squats 5 …

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