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CrossFit Belleville – WOD

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:30 sec

Squat therapy

Hamstring Scoop

Reverse Lunges

Squats w. Wallball

Thrusters w. Wallball


Step ups

Db Step ups

Calf Stretch

Elbow Rotation

Front Squat

Front Rack Hold – w. bar


Front Squat (Heavy 3)

*15 minutes to build to a heavy 3


Metcon (Time)

Build Your Engine

8 Rounds

20 WallBalls *UNBROKEN* (20/14)

10 DBL DB Box Step Overs (50/35-24/20)

1 minute Rest

*25 Minutes

Cool Down

**2 sets:••

30 seconds of standing quad stretch / leg

30 seconds of pigeon stretch / leg