Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set:** :30 row (easy) :30 row (moderate) :30 row (hard) 5 inchworm + push-up 5 elbow instep + reach/side 10 alternating reach in bottom of squat :30 air squat w/ :01 hold at the […]
More Thrusters anyone? Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Active Twisted Cross 0:30 Alternating Quad Stretch 0:30 Glute Bridges 0:30 Slow Squat Jumps 0:30 Dumbbell Assisted Straddle Stretch **ABMAT SIT-UPS** 0:30 Hollow Hold 5 V-Ups 5 Abmat Sit-Up, lay
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Knuckle Draggers 0:30 Push-Up to Down Dog (Pedal Calves in down dog) 200 Meter Run 0:20 Front Plank on Hands (Every Push-Up is a Plank) 7 Hand Release Push-Ups [Hands come off floor completely]
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Jumping Jacks 0:30 Plank Shoulder Taps 0:30 Cossack Squats 0:30 Single Unders 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) **OVERHEAD SQUAT** **with an Empty Barbell** 5 Good Mornings 5 Elbow Rotations
CrossFit Belleville – WOD View Public Whiteboard Metcon Annie Grew Up (Time) 100-80-60-40-20 Double Unders Situps *One person works at a time *Divide however you like Crimescene (Time) 10 Rounds 200/150 Meter Row 6 Front Squats (155/105) 11 Box Jumps (24″/20″) *One person works at a time *Partner 1 finishes a whole round before partner
“It’s not how much we give, but how much love we put into giving.” – Mother Theresa Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp Barbell WU 2.0 (No Measure) 6 Goodmornings 6 Back Squats 6 Romanian Deadlifts 6 Front Squats 6 Bent Over Rows 6 Push Press 6 Thrusters* 2 Burpees in between barbell movements * 2 Rounds Mobility Front Rack Stretch 60 sec Wrist Stretch 60 sec Pigeon Pose 60
If you cancel I will know! Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Inchworm to Push-Up 0:30 Active Samson 0:30 Bodyweight Good Mornings 0:30 Up Dog **ROW** 0:30 Easy Row Seat stays away from heels in catch position 0:20 Rest 0:30 Legs Only Row Drive through heels 0:20 Rest 0:30 Fast Row Arms are the first thing back towards
Information + application = Knowledge Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Alternating Quad Stretch 0:30 Mountain Climbers 0:30 Glute Bridges 200 Meter Easy Run Empty Barbell 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict Press 5 Stiff Legged Deadlifts 5 Deadlifts First break from the top of each rep is hips back 5 Super
It’s not about what we talk about, but what we tolerate. Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Plank Shoulder Taps 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Jumping Jacks 0:30 Knuckle Draggers 0:30 Single Unders 0:30 Hollow Hold 0:30 Arch Hold 0:30 Sit-Ups BENCH PRESS 0:30 Pec Stretch on Wall (left) 0:30 Pec Stretch on Wall (right) 10 Knee Push Ups 10
CrossFit Belleville – WOD View Public Whiteboard WarmUp 200m Run 0:30 Squat to Stand 0:30 Pigeon Pose (right) 0:30 Pigeon Pose (left) WALL BALLS 0:30 Squats to a Med. Ball Upright Torso on the Squat 5 Med. Ball Thrusters Hips extend then arms push 10 Wall Balls 5 DB Deadlift /arm 5 DB Hang Power