CrossFit Belleville – Little Spartans

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Welcome Circle – It’s Random Acts of Kindness week.. what’s something kind yiu jave done or could do for someone this week?

Skill Intro- pull ups

Kipping, banded, jumping

Warm up

10 Progressive sprints (each one gets a little faster)

7 squats

Monkey hang/walk

7 sit ups

Roving plank

7 kip swings

7 lateral hops

Inch worm

Metcon (AMRAP – Rounds and Reps)

5 pull ups

7 push ups

9 squats


Handstand walks

Accessory Work

Junk Yard Dog