CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle – What’s your favourite thing to do at crossfit?

Skill Intro

Overhead squat

Warm up

Row 400m

Then 2 times through …

30 seconds of work

Sit ups

Push ups

Sit ups

PVC pass throughs

Skill

Overhead squat

AMRAP: Metcon (AMRAP – Rounds)

5 overhead squats

10 boxjumps

Row 150m

Gymnastics

Muscle up drills

Game

Ladders