Month: June 2022

Honouring a hero

CrossFit Belleville – WOD View Public Whiteboard Metcon Eva Strong (Time) 5 Rounds for Time (with a Partner) 24 Double-Unders (together) 19 Toes-to-Bars (split) 2 Clean-and-Jerks (205/135 lb) (split) 400 meter Run (together) *30 min Cap Background: This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed …

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Changing of the Echos

CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Easy Row 0:30 Push-Up to Down Dog 0:30 Boot Strappers 1:00 Row EMPTY BARBELL 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict Presses 5 Stiff Legged Deadlifts 5 Front Squats 5 Back Squats, Pausing on bottom for :3 2 Thrusters, Pausing overhead Finish …

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Basic Information

CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Bike 0:30 Active Samson Stretch 0:30 Inchworm to Push-Up 0:30 Easy Bike 0:30 Pec to Wall Stretch (right side) 0:30 Pec to Wall Stretch (left side) 10 Knee Push-Ups 5 Single Arm Dumbbell Bench Press (right arm) 5 Single Arm Dumbbell Bench Press (left arm) …

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Let’s go with that

CrossFit Belleville – WOD View Public Whiteboard WarmUp **6 sets:** :20 air squats :10 up-downs :10 PVC pass throughs Specific Warm up **Thruster review ** **Progression // Focus** Empty Barbell x 5 1) Muscle clean // Open hips before pulling with arms. 2) Front squat // Full hand grip on the bar. Elbows as high …

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Get it done

CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** :30 run, bike, row, or ski 10 leg swings/side 10 PVC pass-throughs (press up hard on the PVC) 10 PVC snatch-grip push presses (heels down during the dip drive) **2 sets** :30 run, bike, row, or ski 10 PVC muscle snatches (arch chest up hard …

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New workout

Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp 2 Rounds 0:30 Easy Bike 0:30 Push-up to Down Dog 0:30 Easy Sit-Ups With an Empty Barbell 5 Good Mornings 5 …

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Let’s discuss it

Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) 800-m run 200 double-unders 60 burpees 30 Front Squats (95/135) 600-m run 150 double-unders 40 burpees 20 Front Squats …

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