CrossFit Belleville – Little Spartans
Warm-up
Run 400m
Pirate Tag – outside
Stretch
Metcon (No Measure)
Relay Circuit.. Sort Of
Athlete 1 begins the circuit while athlete 2 begins on the rower and will row until the 1st athlete is finished the circuit.
When athlete 1 is done the circuit, athlete 2 hops off the rower and begins the circuit while athlete 3 starts on the rower and so on.
Skill
Tabata
Handstand
Wall sits