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CrossFit Belleville – WOD

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Metcon

Metcon (Time)

800-m run

200 double-unders

60 burpees

30 Front Squats (95/135)

600-m run

150 double-unders

40 burpees

20 Front Squats

400-m run

100 double-unders

20 burpees

10 Front Squats

*Run together/Divide everything else

*40 minutes