Saturday Spartans – Week 5 Session 5

Announcements

โ˜€๏ธ๐Ÿ” Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! ๐Ÿ”โ˜€๏ธ

CrossFit Belleville – Little Spartans

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Warm-up

Run 200m

Line drills

Stretch

Strength/Skill

Front squat

Circuit

DB, Goblet, Barbell

Metcon (No Measure)

AMRAP

200m run

20 skips

10 front squats

5 Burpees

Mobility

Game