Announcements
🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟
CrossFit Belleville – Little Spartans
Warm-up
Freezer and go
Line drills
Sprint
Long jump
Sprint
Crab walk
Sprint
Inch worm
Sprint
Spider man
Quick Stretch
Skill
Ring rows
Pull ups
Muscle ups
AMRAP: Metcon (No Measure)
5 “muscle ups”
10 box jumps
15 med ball squats
AMRAP: Metcon (No Measure)
5 “muscle ups”
10 box jumps
15 med ball squats
Game
Timebomb