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CrossFit Belleville – WOD

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Buy In

60 burpee box jump-overs (20/24 in)

– Break up the reps as needed.

*10 minutes


Metcon (Time)

10 rounds

20 double-unders

11/15-cal. row

20 double-unders

5 Handstand Push ups

– Alternate rounds with a partner.

*25 minutes

Cash Out

100 front-rack lunges reverse lunges (95/65)

-Break up the reps as needed

*6 minutes