Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – Stronger Community Challenge

View Public Whiteboard

WarmUp

50 Single Unders

50 Double Unders

3 Rounds:

30 Seconds Samson Stretch

15 Glute Bridges

30 Seconds Cossack Squats

15 Air Squats

Metcon

Hannah Banana (home edition) (AMRAP – Rounds and Reps)

AMRAP 18:

10 Toe Raises

20 Odd-Object Ground-to-Overhead

60 Double Unders/Dot Hops

Cool Down

Ankle Stretch 90 sec each