Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – Stronger Community Challenge
WarmUp
50 Single Unders
50 Double Unders
3 Rounds:
30 Seconds Samson Stretch
15 Glute Bridges
30 Seconds Cossack Squats
15 Air Squats
Metcon
Hannah Banana (home edition) (AMRAP – Rounds and Reps)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double Unders/Dot Hops
Cool Down
Ankle Stretch 90 sec each