Tuesday Spartans: Session 2 Week 4 2022

Announcements

๐ŸŒŸ It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? ๐ŸŒŸ

CrossFit Belleville – Little Spartans

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Warm-up

Line Drills

– Sprint

– Long Jump

– Sprint

– Crab Walk

– Sprint

– Inch Worm

– Sprint

– Spiderman

Quick Stretch

– Seated Figure 4

– Cross Body

– Tricep

Skill

Bar Muscle Up Progrssions

Circuit

– Ring Rows

– Pull ups (Banded/jumping/regular)

– Muscle Ups (jumping)

Metcon (No Measure)

AMRAP
5 “muscle ups”

10 box jumps

15 med ball squats

Game

Timebomb