If you don’t like something, change it. If you can’t change it, change your attitude.


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CrossFit Belleville – WOD

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Metcon (Time)

– RX –

2 rounds for time:

40 Push Ups

50 GHD sit-ups

60 GHD hip extensions

70 single-leg squats

*sub GHDs with V-Ups

*Sub GHD Hip extensions with BB Goodmornings

*30min Cap