CrossFit Belleville – WOD
Dead Bug Hold :60
Inch Worm push ups – 5 reps
Scapula pull ups w/ 2 count at the top- 10 reps
Child’s Pose :60
Downward dog to push up x5
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here