CrossFit Belleville – WOD
Metcon
What?!? (No Measure)
AMRAP 38
250/200m Row
– Each partner rows 1 250/200m interval
– Resting partner performs hang from pull-up bar
500/400m Row
– Each partner rows 1 500/400m interval
– Resting partner DB farmer hold (50/35#)
750/650m Row
– Each partner rows 1 750/650m interval
– Resting partner performs a plank hold
500/400m Row
– Each partner rows 1 500/400m interval
– Resting partner DB farmer hold (50/35#)
250/200m Row
– Each partner rows 1 250/200m interval
– Resting partner performs hang from pull-up bar
* If the resting partner comes off the bar, sets the DBs down, or comes out of the plank, the rowing partner must rest until the hold is restarted.
THEN
with time remaining
Accumulate
50 Toes to Bar
30 Strict Pull ups
10 Bar Muscle Ups
AND
find a Heavy Deadlift