What would you like me to do?


🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!

CrossFit Belleville – WOD

View Public Whiteboard


**1 set:**

200-m run (slow)

:30 arm swings across

:30 banded pull-aparts

:30 tempo push-ups

200-m run (fast)

Weightlifting Prep

**Bench Press Review**

**Bench press setup **

**Bench press // Execution**

**Spotting the bench press**

*8 min to build up to starting weight


Bench Press (5-5-3-3-3-1-1-1-1)

✔ Build to a heavy set of 5 and 3. Then, build to a 1-rep max.

** Lift every 2 minutes


2 minutes


1-Mile Run (Time)

Max Effort 1-Mile Run
*Aim to PR your mile run.

Cool Down

**3 sets:**

:30 reach, roll, and lift

30 banded pull-aparts