Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
WarmUp
** 1 set**
Run 200 m
10 PVC pass-throughs
15 PVC good mornings
** 1 set**
Run 200 m
10 PVC around-the-worlds (5/side)
15 PVC Romanian deadlifts
** 1 set**
Run 200 m
10 kip swings
10 inchworm walk-outs
Gymnastics
*Demo and teach the strict Pull up
Strict Pull ups (Max)
* 2 Sets
* Rest 3 minutes in between
Metcon Prep
2 sets
5 Kipping Swings
5 Russian KBS
3 Pull ups
3 KBS
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
– BEGINNER –
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups
*15 minutes
Cool Down
**3 sets:**
:30 supine snow angels
:30 prone snow angels
:30 scap push-ups