CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle- Would you rather eat ice cream or freezies?

Skill Intro – Pistols

Warm up –

Run 400m

game – Shake… your it

Metcon (AMRAP – Rounds and Reps)

AMRAP
4 pistols

8 Kettle bell swings

12 sit ups

Mobility

Pidgeon pose

Up dog to down dog