Tuesday Spartans: Session 4- Week 5

Announcements

🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Game

Secret Freeze tag

Stretch

Skill

Front Squat

Metcon (No Measure)

AMRAP
2 Front Squats

4 Burpees

6 Pike Jacks

Game