Saturday Spartans – Session 2: Week 5


🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*

CrossFit Belleville – Little Spartans

View Public Whiteboard


Numbers game

Freeze and Go

Quick Stretch


Rope Climb

Toes to Bar

Metcon (No Measure)

Tabata Stations

– Rope climbs

– Toes to bar

– Shuttle Sprints

– Row

Finisher – Sally Up, Sally Down

Cool Down


Game (if time)