Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*
CrossFit Belleville – Little Spartans
Warm-up
Numbers game
Freeze and Go
Quick Stretch
Skill
Rope Climb
Toes to Bar
Metcon (No Measure)
Tabata Stations
– Rope climbs
– Toes to bar
– Shuttle Sprints
– Row
Finisher – Sally Up, Sally Down
Cool Down
Stretch
Game (if time)