Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*
CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
AMRAP 4
Double Unders
Rest 1 minute
AMRAP 25:
5 Burpees
1 Rope Climb
30 Double Unders
– Alternate full rounds with your partner.
Rest 1 minute
AMRAP 4
Handstand Push ups