CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle – Skating or Skiing?

Skill Intro – Thruster, push press and walking front lunge with PVC

Warm up –

5 squats- front roll

10 push ups- 4 lunge and twist

5 toe to bar/knee raises- 5 long jumps

10 frong jumps- 20 Frankenstein walks

Repeat

Metcon (Time)

4 Rounds for Time
15 push press

front rack walking lunge

10 burpees

Game

Dragon Tails

Skill

Thruster

Mobility

Pidgeon Pose

Wrists