“Pain versus Discomfort”

CrossFit Belleville – WOD

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Ten meters of each:

Knuckle Draggers

Alternating Quad Stretch

Walking Active Samson

Side to Side Lunge

High Knees

Butt Kickers

200m Jog

0:30 Inchworm to Push-Up

Burpee Pull-Up

10 Scap Retractions

0:20 Frog Hops

5 Kip Swings

3 Burpees

1-3 Strict Pull-Ups or Rings Rows

3 Burpees to a Target (a pull-up bar, just out of flat footed reach)

3 Kipping Pull-Ups/1-3 more strict pull-ups or ring rows

3 Burpee Pull-Ups


Niclovis (AMRAP – Reps)

3 min ON 1 min OFF x 10 Rounds:

400 Meter Run

Max Burpee Pull-Ups

Cool Down

1:00 Butterfly Stretch