Perception, Good Action, and Gratitude

CrossFit Belleville – WOD

View Public Whiteboard


0:30 Active Samson

0:30 Push-Up to Down Dog

0:30 Pausing Glute Bridges

0:30 Active Spiderman

0:30 Cossack Squats

0:30 Child’s Pose

Overhead Squat

with an empty barbell

5 Good Mornings

5 Elbow rotations

5 Back Squats

5 Snatch Grip Behind the Neck Strict Presses

[Knuckles over the Bar, Elbows Under]

5 Snatch Grip Stiff Legged Deadlifts

[ Pull the Bar into the Pockets]

5 Power Snatches

2 Pausing Overhead Squats

[ Depth, Externally rotate shoulders, inside of elbows to the sky]


Overhead Squat (Build to a heavy set of 2)

*15 minutes


KaRandy (Time)

For Time [18 Minute Cap]:

75 Power Snatches (75/55)

150 Wallballs (20/14)

*Partition However You’d Like

Cool Down

1:00 Child’s Pose