Express yourself


We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!

CrossFit Belleville – WOD

View Public Whiteboard


** 8 sets**

:20 max-distance row

:10 Rest

**Movement // Focus**

Empty Barbell

1) 3 overhead-squat initiations // Press up as the hips push back.

2) 3 above-parallel overhead squats // Hold just above parallel and press up.

3) 5 overhead squats // press up into the bar at the bottom of the squat. // push the bar away from the head throughout the entire squat.

**2 sets**

5 overhead squats (building)


Overhead Squat (5-5-3-3-3-1-1-1-1)

*Every 2 minutes

*Start around 60-70% of 1-rep max and slowly build over the 9 sets, ending somewhere between 85-100% of 1-rep max.


2 minutes


2k Row (Time)

Max Effort 2k Row
*12 minutes

Foam Party

Foam roll IT band / quads / hamstrings / glutes