It’s a known fact

CrossFit Belleville – WOD

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Warm up/Mobility

3 Sets:

10 Leg Swings (Across Body)

20 Jumping Jacks

10 Leg Swings (Up & Back)

20 Toe Touch + Jump

3 Sets:

10 Snatch Grip Bent Over Rows (Barbell)

5 Burpee Over Bar

10 Behind the Neck Snatch Grip Push Press

5 Burpee Over Bar

How To:

Mini Snatch Clinic

8 minutes


HPS + PS (Every 90sec x 10)

Hang Power Snatch + Power Snatch
*build to a heavy one


Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Cool Down

1:00 Seated Reach Stretch

1:00 Foam Roll Upper Back