CrossFit Belleville – Stronger Community Challenge

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WarmUp

15 Knuckle Drags

15 Glute Bridges

15 Air Squats

Metcon

Three-Peat (home edition) (Time)

3 Rounds For Time:

200 Meter Run

20 Odd-Object to Overhead

200 Meter Run

20 Odd-Object Step-Ups

200 Meter Run

20 Odd-Object Thrusters

*22min cap

Cool Down

Seated Straddle 2 min