CrossFit Belleville – WOD
Metcon
Girls Gone Wild (Time)
In Teams of 2:
“Annie”
50-40-30-20-10 DUs/Situps
“Karen”
150 Wallballs (20, 14) (10′, 9′)
“Isabel”
30 Power Snatches (135, 95)
“Grace”
30 Clean and Jerks (135, 95)
“Fran”
21-15-9 Thrusters (95/65), Pullups
“Diane”
21–15–9 Deadlift (225/155), HSPUs
40min cap