CrossFit Belleville – WOD

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WarmUp

3 Sets

1 Minute Jog

10 Lateral Jumps over Dumbbell

10 Alternating Dumbbell Cleans /Odd Object Ground to Shoulder

10 Alternating Dumbbell Push Press/Odd Object Shoulder to Overhead

5 Push-ups

Accessory Work

Hip Thruster (6 x 12)

Metcon

Kalsnew (Time)

100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over

Dumbbell

*No equipment edition:

“Odd-Object” Ground-to-Overhead

* 3, 2, 1 go you will complete 5 burpees, jumping laterally over the dumbbell each time

* No need to extend the hips fully on our burpees today

* Once you’ve completed 5 burpees immediately move into alternating DB Clean and Jerks