CrossFit Belleville – WOD
WarmUp
3 Sets
1 Minute Jog
10 Lateral Jumps over Dumbbell
10 Alternating Dumbbell Cleans /Odd Object Ground to Shoulder
10 Alternating Dumbbell Push Press/Odd Object Shoulder to Overhead
5 Push-ups
Accessory Work
Hip Thruster (6 x 12)
Metcon
Kalsnew (Time)
100 Alternating Dumbbell Clean and Jerks
*On the Minute: 5 Burpees Over
Dumbbell
*No equipment edition:
“Odd-Object” Ground-to-Overhead
* 3, 2, 1 go you will complete 5 burpees, jumping laterally over the dumbbell each time
* No need to extend the hips fully on our burpees today
* Once you’ve completed 5 burpees immediately move into alternating DB Clean and Jerks