Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Engine Building View Public Whiteboard Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH […]
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp 5 Rounds Row to 100m. For every meter under or over 100m, perform 2x that many reps of a penalty movement. Penalty Movements High
We are watching you Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 3:00 Clock** 5 PVC Pass Throughs 4 Alternating Overhead Lunges 5 Good Mornings 4 Muscle Cleans Empty Barbell x 5 reps 1)
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄 🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Freeze Tag Junk Yard Dog Quick stretch Strength Toes to Bar Work Tabata – Toes to Bar – Shoulder taps –
Tuesday Spartans: Session 2- Week 1 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building 10 (6 Rounds for reps) 6 Rounds 3min ON – 2min OFF 200m Run AMRAP 20 Double Unders 8 KBS 8
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips8 Minutes WarmUp
Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal
We Sink or Swim together Read More »
Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal
Just letting you in Read More »
Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal
Announcements The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you! 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal
The scene of a crime Read More »