CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- what’s your name, grade and school?

Warm up- mixed tabata

Sit ups

Push ups

Tuck jumps

Rockers

Metcon (AMRAP – Rounds and Reps)

AMRAP
7 kettle bell swings

7 box jumps

7 sit ups

Skill

Dumbell press variations

Game

PVC game