We Sink or Swim together


The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you!
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯

CrossFit Belleville – WOD

View Public Whiteboard


Scared yet?

Metcon (AMRAP – Rounds and Reps)


31 Pumpkin Squats

31 Toes to bar

31 Pumpkin Box step ups (24″)

31 Pumpkin Situps *

31 Wallballs

31 Pumpkin Burpees*

31 Pull ups

31 Pumpkin OH Lunges

131 Double Unders

*Burpees: 1 each partner/toss ball to each other

*Situps: interlock legs/toss ball to each other

*If Pumpkin touches the ground 20 Synchro Burpees