CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** :30 Row (Conversation pace) 10 Alternating Spiderman Stretch 10 Box Step-ups * Focus on sitting up tall on the rower. Rowing sequence should be: legs, arms, arms, legs. **Set 2** :30 Row (Moderate pace) 20 Mountain Climbers 10 Box Jumps or Step-ups * Focus on […]
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp AMRAP 8: 5 Ring Rows 5 Single Arm DB Strict Press / Side 10 Shoulder Taps (Push-up Position) 10 Cossack Squats 10 Glute Bridges Weightlifting Prep **Strict Press 6:00 to take
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Engine Building View Public Whiteboard Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp :30sec Alternating elbow to instep High Knees Soldier Kick Jumping Jacks Alternating Cossack Squat High Knees Alternating Hamstring Scoop Stretch Jumping Jacks Alternating Knee Hug High Knees Up-Down Jumping Jacks Broad
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Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Legends View Public Whiteboard
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) – RX – 10 Rounds For Time With a Partner: 200m DB Farmer Carry 10 Weighted Pull-ups (35/25#) 20 Alternating DB Power Snatches (55/35#) – Men use one 55#
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **EMOM 8** Minute 1 | 3 Squat Therapy Squats + 5 Kip Swings Minute 2 | :20 Hollow Hold + 3 Reverse Burpees **Toes-to-Bar Review * :45 at each progression.
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Metcon Sweaty Tears (Time) 1200m Run 100 KBS 90 DB Hang Power Cleans (50s/35s) 80 Hand Release Push ups 70 Box Jumps 60 Toes to Bar 50 Burpees 40 Pull ups 30
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp AMRAP 4:00. 20 Single Unders // Focus on elbows in and wrists are spinning more than the arms. 10 PVC Pass Throughs // Arms stay straight / push up hard on