Sick Skills

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CrossFit Belleville – WOD

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Metcon

Sweaty Tears (Time)

1200m Run

100 KBS

90 DB Hang Power Cleans (50s/35s)

80 Hand Release Push ups

70 Box Jumps

60 Toes to Bar

50 Burpees

40 Pull ups

30 Jumping Lunges

20 Devils Press (50s/35s)

10 Bar Muscle Ups

400m Run (together)

*45min cap