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CrossFit Belleville – WOD
Metcon
Sweaty Tears (Time)
1200m Run
100 KBS
90 DB Hang Power Cleans (50s/35s)
80 Hand Release Push ups
70 Box Jumps
60 Toes to Bar
50 Burpees
40 Pull ups
30 Jumping Lunges
20 Devils Press (50s/35s)
10 Bar Muscle Ups
400m Run (together)
*45min cap