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CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome circle- cake or ice cream?

Skill Intro- Thruster

Mixed Tabata- athletes choice

Skill

Thruster

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory Work

5 min row for meters

1 min each

Hollow hold

Plank

V-sit

Mobility

Standing forward bend

Baby dragon

Half saddle

Game