CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- what was the best part of this session?

Skill intro- rope climb

Warm up- Sally up Sally down

Metcon (AMRAP – Rounds)

Partner AMRAP
1 partner rows or does burpees while the other partner does 3 rounds of the following ..

2 rope climbs

5 push ups

10 squats

Gymnastics

Tabata

Skipping

Hollow hold

Handstand walk/bear walk

Handstand hold

Game