CrossFit Belleville – WOD

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Metcon

Metcon (AMRAP – Reps)

AMRAP 40

200 Double Unders

50 Power Cleans (115/85)

50 Chest to Bar

400m run

40 Power Cleans (135/95)

14 Rope Climbs

400m Run

30 Power Cleans (155/105)

30 Toes To Bar

200 Double unders

20 Power Cleans (185/135)

20 Pistols

400m Run

AMRAP Squat Cleans (205/155)