CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
**155 Women RX

*20min cap

Rest

5 Min

Metcon

J.J. (Time)

For Time:

1 Squat Clean, 185#

10 Parallette Handstand Push-ups

2 Squat Clean, 185#

9 Parallette Handstand Push-ups

3 Squat Clean, 185#

8 Parallette Handstand Push-ups

4 Squat Clean, 185#

7 Parallette Handstand Push-ups

5 Squat Clean, 185#

6 Parallette Handstand Push-ups

6 Squat Clean, 185#

5 Parallette Handstand Push-ups

7 Squat Clean, 185#

4 Parallette Handstand Push-ups

8 Squat Clean, 185#

3 Parallette Handstand Push-ups

9 Squat Clean, 185#

2 Parallette Handstand Push-ups

10 Squat Clean, 185#

1 Parallette Handstand Push-ups
In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010
To learn more about J.J. click here
*135 for Women RX

**Strict HSPUs instead of parallette

***20 min Cap