Tuesday Spartans : Session 5 – Week 5

Announcements

🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th πŸ“πŸ₯œ
β˜€οΈπŸ” Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! πŸ”β˜€οΈ

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Run 400m

Game

Pizza Game – 2 burpee penalty

Quick stretch

Shoulders

Quads

Hamstrings

Calves

Skill

Tabata (4rounds)

Hollow hold

Superman hold

5min Kipping practice

5-10min – Transfer kip to knee raise/T2B

Metcon (No Measure)

AMRAP

10 Spot

10 sit ups

10 walking lunges

10 shuttle runs (half gym)

10 squats

10 mountain climbers

Mobility

quick stretch and athletes choice game