Announcements
π§π Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th ππ₯
βοΈπ Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! πβοΈ
CrossFit Belleville – Little Spartans
Warm-up
Run 400m
Game
Pizza Game – 2 burpee penalty
Quick stretch
Shoulders
Quads
Hamstrings
Calves
Skill
Tabata (4rounds)
Hollow hold
Superman hold
5min Kipping practice
5-10min – Transfer kip to knee raise/T2B
Metcon (No Measure)
AMRAP
10 Spot
10 sit ups
10 walking lunges
10 shuttle runs (half gym)
10 squats
10 mountain climbers
Mobility
quick stretch and athletes choice game